You Create Your Own Reality

The world of social media is all I've known since I was 15. It has always had its pros and cons but over the past few years I really noticed how badly it was consuming me. I worked hard after losing Francesco to find validation and serenity in myself. Even with all that growth, I ...  Show more

Today I answer 14 of your most commonly asked questions hoping to give a little input on the way I feel and how my grieving process is looking today. 

Your way is the right way, but hey did you ever stop and really wonder if it’s the only right way.? I am gonna talk about why I am so very passionate about helping others find self love. I was not the person I am today. Fitness helped me but to completely pull myself out of the d ...  Show more

Not long ago, I decided to do something II nearly NEVER do. My inner child was screaming at me to do anything else but I decided to quiet that voice and go for it anyway. Here’s what I learned from getting out of my comfort zone, doing something I was afraid of, and quieting m ...

this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new ...  Show more

You could lose sense of who you are. You become stuck in a vortex that grows stronger the longer you are in it. The passion that once was your drive is no longer there, and you find yourself wondering; "How did I get here? How can I be myself again?"