ep 91: adhd and exercise | how to actually wo...

Grief can make you feel like nobody understands what you're going through, especially when your loss looks different from everyone else's. In this episode, I’m sharing from my own experience with living grief and the loneliness that came with it, and why isolation can keep us stu ...  Show more

In this episode we’re discussing how the content you’re taking in is bringing you closer or further away from God and the person you’re wanting to be.Take a moment to reflect on how your leisure time and friendships are shaping your life. 🤍 

In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They discuss the cultural stigma surrounding body image and the challenges of maintaining a consistent fitness routine. Throu ...

<span style= "font-size: 12pt; font-family: Calibri,Arial; font-weight: normal; font-style: normal;" data-sheets-value= "{"1":2,"2":"Dawn Brown, M.D., teaches adults with ADHD how they can use sports psychology techniques to maintain focus, prioritize winning, and overcome the ...

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I ...  Show more