BONUS: Your Guide to Summer 2023’s Hottest St...

#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been taught about exercise, and the mindset shifts that change everything. She shares what the research says is the exact amount ...  Show more

#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement ...  Show more

This week Maggie and Emma are joined by personal stylist Emily Lafitte for an episode that covers everything from starting a career as a personal stylist to all of the essentials you should have in your closet this year. They talk about how Emily's process working with clients fr ...  Show more

Fashion is really all about self expression.Whether you like it comfy and casual or couture… your clothes can show off your personality.Maddie and Kenzie tell all about their closets and what their current style says about them. Learn more about your ad-choices at https://www.ihe ...  Show more

Finding your personal style should be FUN! Today we talk about our favorite trends for this upcoming season, our go-to outfits, “rules” and tips we always follow, who's our current outfit inspo, how pregnancy changes your personal style, and ways to always feel cute! Be sure to c ...  Show more

Over the years Emma has built her fashion identity and shared it all over the internet. This episode she talks about that journey and shares advice on how everyone can find their own fashion identity. From awkward stages, to inspiration, to trends, and carving your own way despit ...  Show more