Pt1 - Releasing the Habits That Imprison Your...

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ...  Show more

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the bod ...  Show more

Raghunath & Kaustubha discuss how the mind is going to get addicted to something - so choose the addictions that lead to getting grounded, connected, and liberated, through Bhakti Yoga. Plus the appearance of the young sage Sukadeva Goswami the six symptoms of the soul found in a ...  Show more

Discover the subtle habits that harm your well-being, from blurred boundaries to self-neglect. Join us to break free from destructive tendencies and reclaim your agency. 

Whether you've personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we'll explore the emotional and practical challenges of breaking free from addiction, inc ...  Show more

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realiza ...  Show more