338 SelfWork: The Five Mental Mistakes of Dep...

Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance of human connection."Go out and make a dent in the universe." These are the words I heard from Brian Miller, three years ago, weeks before I was to give my ...  Show more

Today we're talking with two experts on tuning into your own intuition.Sarah Gregg is a psychologist and a published author with over 90,000 copies of her books sold. And Jill Ritchie is a highly sought after intuitive coach who's worked with Olympians, celebrities, and high achi ...  Show more

A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something like, “Everything in my life is fine. I have no reason to be depressed. But I just ...  Show more

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Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health.

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Here's one way you make your depression worse: should-ing on yourself.

A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ...