2140: Q&A - Does a 30 Day Challenge Work?

2140: Q&A - Does a 30 Day Challenge Work?

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

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3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality

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