Is Hormonal Imbalance The Cause Of Your Resis...

Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind. But what if the problem isn’t the test—it’s how we use it? In this episode, I sit down with physicist and imaging pioneer Dr. Daniel Sodickson, Chi ...  Show more

Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still feeling exhausted, your body is trying to tell you something. Poor sleep isn’t just about habits, it’s ...  Show more

Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things ...  Show more

#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?

Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.

You’ll learn natural tips to reduce stress as well as nutrition a ...

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?    Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining whic ...  Show more

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypo ...  Show more