Do You Still Need Street Level Mindfulness?

Why does a breakup feel like more than heartbreak? In this episode, John Kim explores why breakups can feel like a death, and why that experience is rooted in more than emotion alone. Drawing from neuroscience, attachment theory, and years of therapeutic experience, he explains w ...  Show more

In this Therapy Thursdays episode, we’re answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and ...  Show more

Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

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Have you ever had that feeling in work or in your personal life that you’re pretending to play the role and that you’re always just about to get found out? You can find that confidence in who you are...

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Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenge ...  Show more

In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hope you enjoy!Check out Light's new bookJoin Our Live Calls!MEMBERS OASIS: Unlimited ...  Show more