355 After a Really Crappy Day

Your new opportunity is here.Take a breath, release what’s holding you back, and step into today with curiosity, courage, and an open heart. Listen to "Today is Full of Possibility" and allow yourself to dream beyond what you know.If this episode was helpful and you want to leave ...  Show more

Small Moments Can Restore You You don’t have to wait for a full day off or big vacation to practice self-care. You can find small moments of recovery throughout your day. Use these affirmations to remind yourself to pause and give your mind and body the support they need, even wh ...  Show more

listen to this if you have ever had those bad days that just don't seem to get better. I just had my version of a bad day and I want to share with you how I managed to pick myself up and move on to tomorrowAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: http ...  Show more

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.

You will learn how to...

Has something disappointing happened in your personal and/or professional life? We’ve all been there! This affirmation episode is here to be your daily pick me up when you’re feeling down. Press play and listen as often as you need. --- 🎧 Spotify Listeners Tap "Follow" to get a ...  Show more