A predominately plant-based diet for babies a...

In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of c ...  Show more

In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructo ...  Show more

Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so much more. With dieticians Whitney and Alex from Plant Based Juniors.  Alexandra Caspero & Whitney English - Plant-Based Baby & ...  Show more

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, The ...

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.

We tackle common fears around plant-based eating, including:

🥩 "Am I getting enough pr ...

#203: Is it possible to be Vegan but feed your baby meat?...Of course! In this episode Suzy Quebbeman who is a vegan mom, married to a cattle-rancher and offering her baby animal foods while practicing baby-led weaning is here to talk about her family’s feeding dynamics and how s ...  Show more