144: What if you suffered from postpartum dep...

After growing up in a home shaped by violence, racism, and fear, a woman is stunned to receive an apology from the girl who bullied her in middle school, forcing her to reckon with the harm they both carried and the possibility of repair. Today’s episode featured Christy Davis. I ...  Show more

After narrowly surviving one of the deadliest tornados in US history, a woman is driven to confront a long-buried harm, finding in the aftermath a deeper sense of purpose, forgiveness, and service. Today’s episode featured Nanda Nunnelly. If you’d like to contact Nanda, you can e ...  Show more

RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our ...  Show more

You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine)

You’re not crazy.

You’re not being dramatic.

You’re just dysregulated AF and your body hasn’t caught up to how safe your life actual ...

Denise has a terrifying encounter. It leads to a choice she never expected to face.If you or someone you know is struggling with mental health or domestic violence, here are some additional resources: National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Menta ...  Show more

Original Air Date: December 30, 1986 Imagine giving birth and having your joy suddenly turn to anxiety and depression, followed by frightening hallucinations and being committed to a mental hospital, because you are a danger to yourself and to your new baby. Oprah interviews auth ...  Show more