146: What if you thought your mother was a ro...

When a family sailing journey ends in capture by child soldiers during Mozambique’s civil war, a man must protect his children while confronting the unsettling truth that his captors are both perpetrators of violence and children shaped by it. Today’s episode featured Dave Muller ...  Show more

After overcoming addiction and rebuilding her life around motherhood, a woman's world is shattered when her son kills her daughter, forcing her to grieve one child while fighting to protect the other and learning how to survive an unbearable moral and emotional divide. Today’s ep ...  Show more

RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our ...  Show more

You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine)

You’re not crazy.

You’re not being dramatic.

You’re just dysregulated AF and your body hasn’t caught up to how safe your life actual ...

This episode includes discussions of domestic violence, addiction, and heavy mental health topics. Please listen with care or feel free to skip if these topics are triggering for you.

This week’s guest is a Pretty Basic legend in her own right — Alisha’s mom, Chris!

Denise has a terrifying encounter. It leads to a choice she never expected to face.If you or someone you know is struggling with mental health or domestic violence, here are some additional resources: National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Menta ...  Show more