Living in Not-Knowing with Jenny Beal and Billy Doyle - Yoga in the Kashmir Tradition

Living in Not-Knowing with Jenny Beal and Bil...

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Stillness in the Noise: A Guided Meditation to Rest as What You Are

In this episode of The Awareness Podcast, Jody Agard guides you through a 30-minute guided meditation designed to help you discover something unexpected:Stillness isn’t found away from life… it’s found within it.So often, we believe peace requires silence, space, or stepping away ...  Show more

Overthinking and Busy Mind: A Guided Meditation to Rest as I AM

In this episode of The Awareness Podcast, Jody Agard guides you through a gentle guided meditation for overthinking and a busy mind.When life feels full; responsibilities, decisions, constant movement… the mind seems to become more active with planning, remembering, problem-solvi ...  Show more

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