What's really in vegan meat substitutes?

Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including. First of all, oily fish. When people talk about bra ...  Show more

We've all been there. You wake up in the middle of the night and simply can’t get back to sleep, no matter how hard you try to relax. Suddenly, a problem that seemed insignificant earlier feels enormous. You overthink it and imagine the worst. Then morning arrives, and you realis ...  Show more

The number of vegans is on the rise in many parts of the world, with many people swearing by the health benefits of a plant-based lifestyle. But is a vegan diet really better for your health? Is there any evidence to show that vegans are likely to live longer? And what about the ...  Show more

It emerged this week that scientists in South Korea have created a new kind of “meaty” rice, with high levels of protein.  The grains are packed with beef muscle and fat cells – all grown in a lab.  It’s just the latest of many meat-alternatives that are helping people to eat les ...  Show more

In 2021, a survey of over 1,000 Americans found that nearly two-thirds had eaten plant-based meat alternatives in the past year. Many cited potential health and environmental benefits as their motivation. But are these alternative meats actually better for us and the planet? Caro ...  Show more

Are plant-based substitutes any healthier than the meat options they have replaced? Neil and Georgie discuss this and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6 ...  Show more