Snap Out of a Bad Mood, Day 1 Meditations to ...

What if balance is not something you achieve once, but something you keep returning to—one choice at a time? Welcome to Day 6 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance. 🖤 Want to reflect as you go? Continue the pr ...  Show more

What if the constant desire for more is quietly using the very energy you're trying to protect? Welcome to Day 5 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance. 🖤 Want to reflect as you go? Continue the practice with t ...  Show more

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Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and ...

In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood. Go to https://7goodminutes.com/podcast/bad-mood for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more

Enjoy this daily meditation with Meditate 365. Hopefully it helps make your bad day a little bit brighter Email: meditate365podcast@gmail.com