Contextualizing Ahimsa and Making it Relatabl...

What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives.Episode Highlights:Sank ...  Show more

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teacher ...  Show more

In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them. Mentioned in this epi ...  Show more

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Sh ...

From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulnes ...

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ...  Show more