#75 - Let's Hear it for the GYNS! - Live podc...

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why women have been taught to focus on the wrong things for decades. They unpack ho ...  Show more

In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what women actually need from the healthcare system. Joanna shares the story behind bui ...  Show more

Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?

If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestroge ...

Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. 

✨Happy PCOS Awareness Month! ✨

Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ...

(Tangible tips and important notes when shifting your cycle *safely and slowly*)

Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself not ...