How to Be Unstoppable | Oksana Masters

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

If you’ve ever felt inspired by watching athletes sweat it out for gold medals, we have a treat for you.  Amy and T.J. are joined by 17 time Paralympic medalist Oksana Masters who shares her inspirational story of going from a Ukrainian orphanage and losing both her legs to being ...  Show more

This week's episode features arguably the greatest female wheelchair racer of all time, Tatyana McFadden, who has won 20 Paralympic medals, 24 World Marathon majors, and 4 consecutive Grand Slams. She joins the podcast to share how she's overcome the many obstacles s ...

Scout Bassett, Paralympic track athlete, joins the podcast for a powerful conversation on resilience, what fear teaches us, and how things often get harder before they get better. Scout grew up in an orphanage in China, having lost her right leg in a chemical fire as a newborn ...

Born with spina bifida and without the use of her legs, Tatyana McFadden spent her early childhood in an orphanage, learning about self-reliance and inner strength while walking on her hands. Encouraged to participate in athletics by her adoptive American parents, Tatyana would u ...  Show more