How to do Hard Things - Part 2 (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-doubling platform designed to help you reclaim your focus. If you struggle with ta ...  Show more

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we look at a sin ...  Show more

In this episode, we talk about how to do hard things when you don't want to. You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ...  Show more

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to ma ...  Show more

Sometimes I remind myself that nothing is truly "hard" unless I choose to believe that. But other times this causes conflict and chatter in my head that distracts me from reaching my goal so I just give in to the thought it is hard. But the good news is I can do hard things and d ...  Show more

We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking ...  Show more