Boost Your Mood and Regain Positivity in Unde...

Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmindShopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk When a relationship looks perfect on the outside but feels deeply wrong ...  Afficher plus

If you’ve been doing all the “right” manifestation work but still feel stuck, frustrated, or like nothing is landing — this episode is for you. In this conversation on A Millennial Mind, I sit down with renowned astrologer Debbie Frank to explore why manifestation often feels blo ...  Afficher plus

By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ...  Afficher plus

You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude so you decide why even bother - today is just going to be one of those days. We ...  Afficher plus

These Morning affirmations will set a positive tone for your day by aligning your mindset with your goals and values. By repeating these empowering statements each morning, you train your brain to focus on optimism and possibility. This simple habit helps reduce stress, boost con ...  Afficher plus

In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first ste ...  Afficher plus