344: The Grief Method: Featuring Thai-An Truo...

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Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a graduate of Palo Alto University. He currently provides short-term therapy for a ...  Show more

<span style="font-weight: 400;">This episode is about letting go. Today's caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk through how she has never really allowed herself to grieve. Letting go is one of those things that s ...

Norman Lear is someone whose work, talent, and creativity I’ve admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his own mortality, "It's not the going... it's the leaving that's hard." So today on S ...  Show more

Today on The Mindvalley Show we discuss the nature of resilience with Dr. Neeta Bhushan, author of “That Sucked! Now what?” Dr. Neeta is a cosmetic dentist turned performance coach. She is helping professionals reclaim their emotional grit and build resilience through radical sel ...  Show more

Dealing with grief and loss is a deeply personal journey, one that often leaves us feeling isolated and alone. Whether we've lost a loved one, a job, a relationship, or something else significant, the pain can be overwhelming. It's essential to recognize that everyone copes with ...  Show more