659. Lewis Howes: How to Transform Your Pain ...

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pulled them into a quick Heal in 10 (or 20) moment for you! In this short clip, Sh ...  Show more

Hey, Heal Squad! Here’s the thing… starting a business is hard, but keeping it profitable and growing? That’s where the real work begins. And today, Bar Rescue’s Jon Taffer is telling us what to do. He breaks down why businesses really fail (spoiler alert: it’s rarely just money) ...  Show more

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What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?

For over 20 ...

Stop The Cycle of Trauma. How To Heal Inter Generational Trauma.

In this video, I am going to share a ten step process to stop the cycle of trauma and heal intergenerational trauma. 

We all know the effects of trauma - it can have a b ...