659. Lewis Howes: How to Transform Your Pain ...

Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this throwback conversation, Maria sits down with Dave Asprey to explore how your every ...  Show more

Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettner, the National Geographic Explorer, Emmy Award-winning producer, and 5x New Yor ...  Show more

Feeling weighed down by unforgiveness? In this episode, we chat with Pastor Mike Todd about his journey through self-forgiveness and dealing with the baggage we all carry. We dive into the importance of acknowledging our own wounds, the power of therapy and healing within the chu ...  Show more

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What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?

For over 20 ...