How to dive into your fears (w/ Jill Heinerth...

Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart ...  Show more

How do you bring up difficult topics—especially when it involves a loved one? In this episode, Emerson Whitney, author of the book O Mother, talks about the grief of losing his mom to suicide. Emerson shares delicate topics such as growing up neurodivergent with ADHD and autism a ...  Show more

Canadian Jill Heinerth has one of the most dangerous jobs on earth. She’s a cave diver - she explores underwater tunnels and caverns. In 2001, she travels to the Southern Ocean, attempting to become the first person to swim inside an iceberg. Needless to say, Jill gets more than ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™...

 …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From discovering the Ti ...

In 2000, Jill Heinerth was already a renowned diver, known for her exploits mapping vast underground cave networks in Florida. Filming for a National Geographic documentary brought a new and unprecedented challenge; a vast iceberg known as B-15 had broken away from an ice shelf i ...  Show more

In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears. Hosted on Acast. See acast.com/privacy for more information.