Ep. #1068: So You Say

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

As a registered dietitian and personal trainer for the past 8 years, I've heard it all: "I couldn't work out because I didn't have time after work!" or "I have so many exams & so much to do, I can't make it to the gym," or the famous line of all: "Who has time when they have kids ...  Show more

Today's episode is one NOT TO MISS💅💗This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in: 1. You dream of getting up with your alarm clock but currently ALWAYS press snooze 2. You always say ...  Show more

➢ DM us “Special 500” to sign up for coaching - 5 spots available

In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. 

Listed points:

Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enough rest, and what to do if exercise isn&# ...