睡前原谅一切，醒来便是新的开始

All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by. 

Having a busy mind is one of the main reasons why we meditate - its possible to settle our mind and calm it with some practice, patience and persistence.

Join me on the Be Calm Be Happy course - find out more and register your interest: <a href="https://forms.gle/BLmwpn ...

Immerse yourself in 2 hours of soothing white noise designed to help you relax, sleep better, and reduce stress. This episode offers a continuous, calming ambiance perfect for creating a peaceful environment at home or work. Enjoy uninterrupted white noise to enhance your focus o ...  Show more

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices