ep 92: What hobbies are good for ADHD? A few ...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

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The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even ...

More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed.

This episode is deeply personal, but my story is shared by so many women.

I live ...

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ...

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective Today, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected ...  Show more