Affirmation for A Good Mood, Day 2 Shift Out ...

Welcome back. Over the last two days, we've practiced release and rest. Today, we build on that with something your body can lean on any time you need it: breath. When everything feels like too much, your breath is the one thing that's always right here with you — ready to bring ...  Show more

Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest. Not the kind of rest that requires a vacation or an empty schedule. The kind that's already available to you, right now, underneath everything else that' ...  Show more

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Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together.  With Love & Light, Learn more about your ad choic ...  Show more

Enjoy this daily meditation with Meditate 365. Hopefully it helps make your bad day a little bit brighter Email: meditate365podcast@gmail.com  

Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment.