Tips to Boost Your Mental Health

In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses:How to tell if a child is or isn’t sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically d ...  Show more

In this 16:59-minute podcast episode, Rebecca Sponberg, NP, discusses the role of newborn screening in identifying and managing inborn errors of metabolism. See the full transcript on anhi.org. 

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ...  Show more

We spend so much time talking about exercise and taking care of our body but we almost spend no time talking about mental fitness. So today I'm going to show you what I consider to be the top 5 things you should be doing to optimize this aspect of your life. Fun Fact: Many of the ...  Show more

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a b ...  Show more

Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode ...  Show more