How To Find Your Path ✨ Sleep Meditation

In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle into deep, natural rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonu ...  Show more

In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even f ...  Show more

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ...  Show more

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...  Show more

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...  Show more

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...  Show more