How to Help Kids with ADHD with Penny William...

Many midlife women love the outdoors but struggle to balance sun exposure with protecting their skin's health and appearance. Is it possible to enjoy the sun without putting our skin or long-term wellbeing at risk? Get clear, science-based answers about sunscreen, skin aging, and ...  Show more

If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to ...  Show more

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"Children with differences are not problems to be solved, but myst ...

Episode 149 with Emily Jankowski Newton.“We tend to talk about ADHD likes it’s an academic issue but it’s so much more than that. If your kids aren’t struggling academically, they're probably struggling socially.”Emily is a passionate perinatal mental health advocate, and the Dir ...  Show more

October is ADHD awareness month and I invited Lori Long and Katie Severson founders of The Childhood Collective an online resource to help parents of children with ADHD. Whether you or your child has ADHD or not; we discuss some very important parenting strategies that you may fi ...  Show more

In this episode I am talking to Dr. Carrie Jackson, a licensed child psychologist and coach. She has first hand experience of a life with ADHD and coaches parents how to rebuild their relationship with their kids with ADHD. We will cover: What is ADHD How to recognise ADHD Age of ...  Show more