359 - Don't Overcome Your Perfectionism! Why ...

Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year. Thanks for listening! New episodes drop every Tuesday. Make sure ...  Afficher plus

When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and ident ...  Afficher plus

One of the biggest challenges in today’s world is avoiding being a perfectionist. Have you ever felt people around you expect a lot of results and minimal failures from you? If you do, then listen now, because Dan Lok shares with you how to set high standards without being a perf ...  Afficher plus

A common driver for addiction is perfectionism. When we feel like we don’t have control over our own life and can’t achieve perfection, we seek for something that we can control (in a sex addict’s life, this is lust). When perfectionism drives us, we can develop a defeatist menta ...  Afficher plus

In today’s episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the ...  Afficher plus

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ...  Afficher plus