Healing Your Inner Child

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok 

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ...  Show more

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to wor ...

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ...  Show more

Trigger Warning - Please be aware that Domestic Violence & Childhood Trauma is discussed in this episode In today's episode, I sit with the amazing Carina Talla. Carina is a Healing Coach and Inner Child Expert. Founder of the HOW TO HEAL™ Method, working with clients on how to h ...  Show more

healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + a ...