105: Getting Off the Overconsumption Hamster ...

What does it actually take to build wealth as a woman today? In this episode, I'm joined by Haley Sacks (aka Mrs. Dow Jones) for a powerful conversation about money mindset, overspending, investing, and the identity shifts required to become a "future rich person." Building wealt ...  Show more

Join Overcoming Overspending HERE Use the code OOPOD to get 2 free months and a copy of the program workbook mailed direcly to you (good through EOD Monday, May 4th). If you've been waiting for a sign to finally get your money together… This is it. In this episode, I'm sharing a ...  Show more

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. Group coaching One-on-one coaching Re ...  Show more

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. ...  Show more

The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. ...  Show more

In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will i ...  Show more