Maybe There Is Nothing To Fix

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ...  Show more

Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and overwhelmed. In this episode of 10 Minutes to Less Su ...  Show more

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is p ...  Show more

Sometimes I think "if I looked like that girl or was as successful as that girl, then only then, I could be confident. But the thing is, we already are worthy of confidence exactly as we are. So if you do need a confidence boost and a pep talk then listen up! https://www.instagram ...  Show more

Self - love is one of the most powerful attribute you can develop for yourself. Many people think they lack confidence but the truth is they do not think they are worthy of love, success and abundance. Listen to this episode and apply the strategies that the authors share. You ...

The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn t ...  Show more