821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools

821-10 Tips for Early Recovery from Porn Addi...

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1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction

00:00 Welcome & Overview 01:10 Chronic Illness, Addiction & Acceptance 02:00 Physical Impact of Chronic Conditions 03:40 Stress, Inflammation, & the ANS 05:00 Circadian Rhythms & Sleep Disruption 07:00 Hormones, Neurotransmitters & Gut Health 09:00 Addiction, Stress Response & Bo ...  Show more

1099 - The Hidden Truth About Chronic Fatigue That Doctors Never Tell You

00:00 Introduction & Goals 00:28 Defining Chronic Fatigue Syndrome 01:25 Prevalence & Overlapping Diagnoses 03:44 Symptoms & Diagnosis Criteria 08:11 Understanding the Impact of CFS 10:58 Physical Effects and Related Conditions 13:18 Interpersonal Challenges 14:47 Emotional and C ...  Show more

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