The Instagram Effect with Therapist Nedra Glo...

Keke kicks it with Anderson .Paak for a real hang on new music, his directorial debut, and watching his kids make music of their own. He breaks down how a song he wrote years ago just became another artist’s chart-topping hit, talks collaboration, risk-taking, reinvention, and le ...  Show more

Kim Coles and Erika Alexander sit down with Keke to get real about Living Single, from the moment their off-screen friendship clicked to the pressure of carrying a culture-defining hit. They open up about being underestimated, navigating early fame, and why that freedom shaped th ...  Show more

how addicted to your phone are you? are you one of those people who don’t touch their phone unless you get a notification or do you pick it up 100 times a day just to check your social media? in this episode we address our relationship with our phones and social media in general. ...  Show more

"communication is key" they said, it will solve everything they said. well, that's what we said in approximately 50% of all of our episode, maybe a little more. in this episode we got into some personal relationship "issues" that we have and honestly, it wasn't planned but we're ...  Show more

can you think of a time you were really into a hobby or activity but now you’re no longer into it? well Alia had a lot of those phases, and in this episode we wanted to explore why humans are so prone to having phases, why they don’t always last, and how to be okay with changing ...  Show more

you might look at this title and think to yourself, this is exactly how i've been feeling lately or at least be able to recognize what that feeling might be like. we think it's safe to say we all have at some point in our lives right?in this episode we talked about the different ...  Show more