#165 Letting Go of Heartbreak with Jillian Tu...

In today’s expert episode I’m interviewing Oona Metz, a therapist and author who has spent 17 years specializing in divorce support. We dive into why women initiate nearly 70% of divorces, the persistent shame and stigma around divorce, and the five phases of divorce grief that O ...  Show more

In today's solo episode, I'm walking you through a workshop-style reflection meant to help you pause before texting your ex. I share five key questions to ask yourself any time you feel that urge to reach out, whether it's wanting to send an innocent meme or a long, heartfelt mes ...  Show more

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ...  Show more

If you're looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let's spend 5 days together to accomplish 5 months of healing.

This will completely change the entire trajectory of your br ...

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...

Come to the Break Up Break Down Brunch in ATL: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Check out this episode on self-esteem: https://traffic.megaphone.fm/PION651650 ...  Show more