7 Lies That Keep Us from Renewing with Tonya

In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I'm so ...  Show more

Many of us have struggled with food for years—turning to it for comfort, relief, or even a sense of control. Others have battled with the pressure of being "skinny," believing that achieving a certain body shape will bring happiness. But what if true freedom lies not in food or b ...  Show more

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast fo ...  Show more

Hey you guys! Today I've got a shorter episode for anyone wanting some motivational affirmations to get back into the gym and eat a bit healthier. This is one of the hardest things a lot of people face when trying to change their life and I'm here to help. I've been there and hav ...  Show more

Hoy te compartimos una serie de afirmaciones que te ayudarán a soltar todo lo que pesa en este momento y que puedas comenzar tu día de la mejor manera, con tranquilidad y con la mente y el cuerpo ligeros.

En este episodio hablamos de:

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from s ...  Show more