7 Lies That Keep Us from Renewing with Tonya

In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I'm so ...  Show more

Many of us have struggled with food for years—turning to it for comfort, relief, or even a sense of control. Others have battled with the pressure of being "skinny," believing that achieving a certain body shape will bring happiness. But what if true freedom lies not in food or b ...  Show more

Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.

Interested in working with me? Go to <a href= "http://www.coachkir.com/gr ...

Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results ...  Show more

Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.

Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?

We all know that we need to eat clean and exercise, so what holds us back?

The story that we continuously feed will determine our reality

Our limiting beliefs are usually the exact thin ...