#49 - Opening up to people is hard

This week's episode is extra special 🥹 We're answering your Hugs Hotline voicemails from our bed, on our very first Voice Hugs retreat!! The two of us haven't gone on a trip together since we were in our early 20s, so this was already special before we pressed record, and then w ...  Show more

Okay so we've been keeping a secret 👀 One of us is pregnant… and we're finally sharing everything!!! From the moment she found out, to the feelings nobody warned her about, to the dog who somehow knew before she did 🐶 We talk about wanting to be a mom since literally six years ...  Show more

In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emoti ...

In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn’t just a “nice to have” in love, but a biological and ...

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim challenge the popular belief that love can solve all relationship problems. They discuss how, despite genuine affection, relationships can still reach a breaking point when underlying issues—like toxicity, poor ...  Show more