#49 - Opening up to people is hard

How do I be single? How do I date myself? How do I be alone? We’ve talked a lot about relationships in Season 3, but we have yet to tackle one of the most important things we can do for our current or future relationships: work on the relationship we have with OURSELVES 🫶 Viv ma ...  Show more

Alright, you know how we say "embracing all seasons of life with open arms" every single episode?? Well, we took a personality assessment and it turns out neither of us are on the warm and accepting side of the spectrum 👀 Exposed!! But honestly that's kind of the whole point of ...  Show more

In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emoti ...

In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn’t just a “nice to have” in love, but a biological and ...

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim challenge the popular belief that love can solve all relationship problems. They discuss how, despite genuine affection, relationships can still reach a breaking point when underlying issues—like toxicity, poor ...  Show more