Chasing Sleep is Back for Season Two

Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author ...  Show more

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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If you're not sleeping well, it's harder to do anything you care about. It's harder to get healthier, to be more focused and produc ...

Sleep is essential to good health. It's a chance for our bodies, and our brains, to rest and recover. But sleep can also be the first thing to fall away when life gets busy. In this Better For It advice episode, Katie suggests three tips for getting better sleep. Have a question ...  Show more

Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.

This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.

She lives in Dublin with her husband and business partner Ciarán, teenage s ...

YOUR BODY IS WIRED TO WORK WITH NATURE.
Sleep is so important.
So why do we do so many things that keep us from getting the sleep we need?
If we want to optimize our performance and our life, we have to think about sleep.
Humans used to sleep when it wa ...