the comfort zone, insecurities and expressing...

Life hacks for my fellow ADHD'ers or type B'ers, I gotchu <3 Recommendations of the week: this interview with Miley Cyrus, and this one with Zara Larson, queens💘 Name of the toxic flower for cats is a chrysanthemum!!! Please see photos here and look up the white ones because the ...  Afficher plus

the more you think about yourself the more miserable you are!!!! clock it. nobody really cares as much as you think they do, in the best way possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk thera ...  Afficher plus

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along w ...  Afficher plus

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life For ...