2X Breath For Relaxation

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Belly, Ribcage, Heart Breath For Staying Grounded Through Uncertainty

This breathing practice guides the inhale through three layers of the body, the belly, the ribcage, and the heart space, creating a full conscious breath that nourishes the entire being. This wave-like breath reconnects you to your body in layers. The belly grounds you. The ribca ... Show more

. 5min 52sec

Focus Practice Meditation With Instructions

Boost your concentration and sharpen your mind with this guided focus practice meditation. In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, o ... Show more

. 13min 12sec

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