2X Breath For Relaxation

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Focus Practice Meditation With Instructions

Boost your concentration and sharpen your mind with this guided focus practice meditation. In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, o ... Show more

. 13min 12sec

Breathing Practice for Emotional Support

Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits. Whether you're feeling overwhelm ... Show more

. 11min 11sec

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