A Guided Pregnancy Meditation for Mamas

🗝️ From The Vault!Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because here is what I keep noticing: inductions are getting offered more and more, for mo ...  Show more

I first aired this one back in July 2023 and it became one of the most downloaded episodes I have ever put out. Prodromal labor is one of those topics almost nobody talks about, until you are the one lying awake at 2am wondering if THIS is finally it. So I pulled it out of the va ...  Show more

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to priorit ...  Show more

Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you an ...  Show more

Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditatio ...  Show more

In the first of a new series with meditations that are specific for each trimester of pregnancy this 9 minute guided meditation helps you rest your body, trust and know that your body and baby know what to do and visualize your baby's first few weeks of life as it grows and devel ...  Show more