180 - Meditation: The Pause Button for Habitu...

In this episode, I explore the cosmic metaphor of stars, planets, and black holes as three distinct ways humans experience the world. Drawing parallels from the Artemis II moon mission and the film Project Hail Mary, I discuss how these celestial bodies represent generating light ...  Show more

In this episode, I talk to Devon and Nico Hase about their book, This Messy, Gorgeous Love. We explore how the Buddhist concept of dukkha, or inherent unsatisfactoriness, applies to relationships, reframing difficulty not as a sign of failure but as a natural and even beautiful a ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

📺 Watch & Subscribe on YouTubeEmbark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Over the past decade, I've refined a practice that quiets the mind and nurtures the art of letting go, and it's time to share tha ...  Show more

Send me a messageSometimes, when we first start meditating, sadness and other extreme emotions may feel like they're being stirred up. But, these emotions aren't created by meditation, they are revealed by meditation. Most of our lives are spent distracted. We're always so busy d ...  Show more

Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can ch ...