Ep 9. How Social Media Ruined My Body Image

Join Vereena as she reviews your "Am I The Asshole" scenarios and weighs in with her friends. Check out Hello Fresh and use code NOBODY16 for 16 free meals plus free shipping! https://www.hellofresh.com/NOBODY16 Learn more about your ad choices. Visit megaphone.fm/adchoices 

Join Vereena as she goes into the journey of an introvert on social media. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mi ...  Show more

When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she’s ...  Show more

Many of us may picture our career, athletic or weight loss goals in our minds' eyes and imagine what it may be like to achieve them. However, we may not be so inclined to do this kind of work when it comes to love and relationships. Listen to today's show to learn how functional ...  Show more

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ...  Show more