Start Here: Life Lessons From my Dad

In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Dr. Chutkan received her bachelor’s ...  Afficher plus

In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, educational and ultra empowering episode to hear ...  Afficher plus

Sometimes we must step back in order to leap forward....

In this episode, I share a crucial life lesson: the importance of building a strong foundation before seeking more. I talk about my own gym struggles and how stepping back to address fundamental issues with my tra ...

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ...  Afficher plus

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ...  Afficher plus

We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into place Virtual yoga link: https://www.moment.co/lexi ...  Afficher plus