Confident Girl Summer Series: Social Confiden...

Thank you for being a part of this with us!!! Follow the socials to stay up to date on our journey <3Bri's insta: https://www.instagram.com/briannehelfrichHelfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more!Connect with Royce:Wellgrl In ...  Show more

Carmen dives deep into self-confidence and her self-confidence journey. She discusses what she has done to improve her self-confidence and what you can do too! This relatable episode includes lots of stories and vulnerable info that was hard to share, so please be kind! Send ques ...  Show more

Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social an ...

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invi ...  Show more

In this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media!Journal Prompt: What are 5 things that make you YOU? What makes ...  Show more