Why do I feel like an outsider? Sexuality, yo...

In this episode, Third Culture Therapy’s Layla speaks with Nyree Abrahamian, a writer, producer, and educator whose work centres storytelling as a tool for identity, belonging, and collective healing. As a Canadian-born Armenian living in Armenia, Nyree reflects on the paradoxes ...  Show more

In this episode, Third Culture Therapy’s Layla speaks with Ariana Alexander Sefre, a British-Iranian activist and entrepreneur, and the founder of Spoke – an innovative app using music as a tool for mental health and emotional regulation. Together, they explore the cultural and s ...  Show more

Mandeep Kaur Sandhu was already an award winning yogi in India, but by attending Bikram Chadhury's training school, she would be able to further develop her skills and eventually open her own studio. Chadhury changed the world of yoga in the US, with the added heat element, plus ...  Show more

Why are so many women drawn to yoga? And, as it's become commodified in the West, has it lost its soul? Kim Chakanetsa discusses the billion-dollar yoga business with two women who used the power of yoga to transform their own lives.

Deepika Mehta turned to yoga after a ...

Disillusioned by the calling-off of the non-cooperation movement, Rajkumari Gupta secretly took to revolutionary ways, enduring hardships that paved the way for India’s independence. Let us honor her courage, devotion and sacrifice by building an exemplary nation. Conscious Pla ...  Show more

For the last year, BBC journalist and passionate yoga teacher Ishleen Kaur has been investigating allegations of sexual and emotional abuse at the heart of an organisation she once called home. Fellow practitioners share with her their stories of cruelty, rape and even the sexual ...  Show more