103. summer prep, bucket list activities and ...

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation.FOLLOW TR ...  Show more

Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ...  Show more

happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer t ...  Show more

"HOT GIRL SUMMER" LOADING....In this weeks epsiode I share the perfect summer bucketlist for summer 2024. I chat a lot about my plans for this summer and some acitivites I have always wanted to try out! Things like having beach date nights, cottage weekends and ice cream dates ar ...  Show more

Summer is HERE!!! In this weeks episode, its all about getting you into the summer mood. I share ways on how to romanticize your summer & how to make it the best one yet! Hope you enjoy & make sure to follow our socials below :) 

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Welcome to your summer inspo moodboard... in this week's epsiode its all about feeling inspired to have the BEST summer yet. I share the perfect pinterest summer bucketlist of things to do with your boyfriend, husband, friends and more. Hope you enjoy & make sure to follow our so ...  Show more