238 | Depersonalization & Derealization Expla...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorder, generalized anxiety disorder or agoraphobia it really is just another anxiety symptom and we should deal with it like we deal with every other symptom. Let's ...  Show more

Send us Fan MailDepersonalization and Derealization - AKA "DP/DR"This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that the world around you suddenly ...  Show more

The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms. For many, they’re the most difficult symptoms to fully accept and not fear.My Links https://theanxioustruth.com/linksIntro/Outro Mus ...  Show more

Send us Fan MailOne of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of depersonalization and derealization. Unfortunately for many, this is a common combination and it can be so difficult to und ...  Show more